WEEKEND YOGA
#weekendyoga
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From Saturday to Sunday, 2 Yoga lessons (theoretical and practical) in 2 days (1 night) to discover the benefits of this discipline, staying in an eco-friendly guesthouse with a breathtaking view of the Ligurian sea.
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You want to start practicing yoga or you have already started but you want to understand what it is, what are the benefits and how the practice of asanas works on a physical, emotional and mental level and find out what are the fundamental principles on which it is based, which is the style best suited to you and learn to get to know you and work deeper to embark on your inner growth path?
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The special offer includes:
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- 2 theoretical / practical yoga lessons: ASANA, PRANAYAMA, GUIDED RELAXATION, MEDITATION, MANTRA IS CUSTOMIZED FLOW CHAKRA.
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- 1 night in the room (max 6 people) - breakfast based on organic and local products.
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The "weekend in yoga" workshop is organized as follows:
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- Arrival on Saturday for 1 lesson at 6.00 pm - 1 night stay in a shared room (Max 6 people) - 2 yoga lessons of which last Sunday afternoon (to be agreed with the participants )
yoga studio, asana, hatha, hammock, antigravity yoga, aerial yoga, coaching, life coach, reunions, meeting, sea and countryside view, wellness, mental and physical health, courses, seminars, workshops, yoga lessons, lifestyle, bordighera , Liguria, Riviera, Italy.
yoga studio, asana, hatha, hammock, antigravity yoga, aerial yoga, coaching, life coach, reunions, meeting, sea and countryside view, wellness, mental and physical health, courses, seminars, workshops, yoga lessons, lifestyle, bordighera , Liguria, Riviera, Italy.
yoga studio, asana, hatha, hammock, antigravity yoga, aerial yoga, coaching, life coach, reunions, meeting, sea and countryside view, wellness, mental and physical health, courses, seminars, workshops, yoga lessons, lifestyle, bordighera , Liguria, Riviera, Italy.
yoga studio, asana, hatha, hammock, antigravity yoga, aerial yoga, coaching, life coach, reunions, meeting, sea and countryside view, wellness, mental and physical health, courses, seminars, workshops, yoga lessons, lifestyle, bordighera , Liguria, Riviera, Italy.